Sat, 14 November 2009
Brought to You by Perform Better Highlights of Special Episode 47.5 This Episode Has 2 Parts: Part 1 Perform Better Presents "From Counting Reps to Counting Revenue" with Alwyn & Rachel Cosgrove
Alwyn Cosgrove, author of
I spoke to Alwyn about his upcoming Business Workshop that he is doing with his wife Rachel for Perform Better. Download the Brochure Early Bird Registration- $299.00 (sign up 8 weeks prior to event) DATES: Feb. 5-6, 2010 Feb. 26-27, 2010 This
is NOT one of those internet marketing "pretend you're in the fitness
business" seminars - this comes from an in-the-trenches successful
facility -- voted one of America's TOP TEN facilities by Mens Health
magazine 2009
Part 2 A collection of every "Business of Fitness" segment that Alwyn does each episode for The Strength Coach Podcast (one right after the other). Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Mon, 9 November 2009
Brought to You by Perform Better Highlights of Episode 47 I spoke to Coach Norman about: **Training the Endurance Athlete **Improving Power with movement efficiency **Using the FMS with Cyclists **Periodization for the Cyclist **How Much Strength do Cyclists need **Much More... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Robb Rogers' article "Neutral or Natural" **Forum Topics: **RFESS beginner progressions **Scapular Wall Slides **Shoulder Protraction and Planks Much more...
Check Out Coach Boyle's Newest DVDs "The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
"Ask the Equipment Experts" 
 Chris Poirier from Perform Better joins us to talk about The November Sale and the One Day Seminar Series.  Check out the Perform Better Sale here "Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray answers a question about the number of trials for the FMS- "Why 3?" Check out Gray's Website, FunctionalMovement.com
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Mon, 2 November 2009
Brought to You by Perform Better Highlights of Episode 46.5 Special "Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray revisits the Joint by Joint Approach Check out Gray's Website, FunctionalMovement.com
Major League Strength Coaches Clinic November 21, St. Johns University, Queens, NY Interview with Yankees Strength Coach Dana Cavalea
and Frank Dolan from Sports & Fitness Performance
Check out more info about The Major League Strength Coaches Clinic
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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