Tue, 29 September 2009
Brought to You by Perform Better Highlights of Episode 44.5 Special "Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray responds to Vern Gambetta's blog post Check out Gray's Website, FunctionalMovement.com
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Sun, 27 September 2009
Brought to You by Perform Better Highlights of Episode 44
Fit4Austin I spoke to Coach Vives about: **The Challenges of a Female Strength Coach **Training the Female Athlete **The Female Triad **Much More...
"The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **What's happening with the BU Hockey Team **His article "3 Medicines Everyone Should Take" "Much more... Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs  "The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
Breaking down the numbers. "Ask the Equipment Experts" 
 Erin McGirr from Perform Better joins us to talk about The BIG Summer Sale.  Check out the Perform Better Sale here Special "Ask Gray Cook" in the Next Episode
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum In Episode 44.5, Gray responds to Vern Gambetta's blog post Check out Gray's Website, FunctionalMovement.com
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Thu, 10 September 2009
Brought to You by Perform Better Highlights of Episode 43 Pete Friesen Carolina Hurricanes I spoke to Coach Friesen about: **Isometric Training **The benefits of Isometric training **Programming ISOs **His favorite exercises **Much More... Check out Coach Friesen's Isometric Powerpoint and videos www.scoutingsolutions.com/ **Mac Users need to download Flip4Mac to be able to watch. http://www.apple.com/downloads/macosx/video "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **His article "So Much for Early Specialization" ** "The ABC's for Increased Running Speed in the Post-Operative Knee Athlete" (Rob Panariello) **"9 Points of Contention for Coach Boyle" (Bret Contreras) Much more... Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
Base Operating Expense Cash Flow Receivables Base The Daily Number Profit Mode "Ask the Equipment Experts" 
 Erin McGirr from Perform Better joins us to talk about The BIG Summer Sale. Check out the Perform Better Sale here "Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray re-explains his statement: "Train the Deadlift, Maintain the Squat" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Tue, 1 September 2009
Brought to You by Perform Better Highlights of Special Episode 42.5 "Program Design with Alwyn Cosgrove"
Alwyn Cosgrove, author of
I spoke to Alwyn about his upcoming program design workshop- Sept 25-26. From Alwyn's blog: In the past year, Results Fitness has been featured as one of America's top thirty gyms and been named by industry consultant Thomas Plummer as the most profitable gym in the USA per square foot. As Anthony Robbins would say - this is not to impress you - but to impress upon you that we are doing things right. As I often say - I am just a kid from a small town in Scotland that did a few things right.... One of those things, and probably what we are known for, is our training programs. In September of this year, for the first time ever, we'll be running a two-day, no-holds-barred, everything revealed program design seminar - pulling back the curtain to reveal everything we do at Results Fitness to design and implement the best programs on the planet. We get better results in less time than any of our competition. And now we're sharing that... Results Fitness Biz Program Design Seminar When: September 25th and 26th Where: Santa Clarita, CA What will be covered?
Click Here to sign up NOW!
-- AC PS - we will also be launching our new Program Design manual at this event! Don't miss it! Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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