Tue, 19 August 2008
Brought to You by Perform Better
Highlights of Episode 19 "Hit the Gym With A Strength Coach"  Dr. Stuart McGill Professor of Spine Biomechanics at the University of Waterloo, author of Low Back Disorders: Evidence-Based Prevention and Rehabilitation and Ultimate Back Fitness and Performance,
**Superstifness and How to Train It **How Breathe relates to Superstiffness and how to train it **Bracing- Dr. McGill's Definition and Why He Advocates it **The 5 Stages of Ultimate Back Fitness **What Are Strength Coaches Missing "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about**What's new at StrengthCoach.com**His take on "How Not To Warm Up"
**Forum Hot Topics- His take on: -Adductor Weakness -Are We looking at Things Under Too Much of a Microscope -New Ideas in Ankle training Check Out Coach Boyle's Newest DVDs
"Ask the Equipment Experts"
Rob Milani joins us to talk about the Kettlebell Workshop that Perform Better is doing with The Art of Strength
"Ask Gray Cook"
Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum Gray talks about:"Functional Movement- Dumbells vs. Kettlebells" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." 
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Mon, 11 August 2008
Brought to You by Perform Better Highlights of Special Episode 18.5 All Gray Cook!!
Gray has been working overtime to catch up with all of the questions that are asked on the StrengthCoach.com Forum and his website FunctionalMovement.com. Since we have had some technical problems getting them out to you over the last 2 months, we wanted to make it up by giving you some extra content. In this episode:**Coddled Conditioning- Gray makes a statement about what is going on in the industry, particularly with some of the Crossfit programming. Gray answers questions about: **The Clamshell Exercise for Rotary Stability **Techniques for Shoulder Taping **"What are 3 things that you see being done by trainers in commercial gyms that if they could be fixed, would make a major impact in the service they provide their clients?" Check out Gray's website at FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Mon, 4 August 2008
Brought to You by Perform Better Highlights of Episode 18 "Hit the Gym with a Strength Coach" 
Lee Burton, Co-Creator of The Functional Movement Screen Co-Author of The Secret Series
**Secrets of Primitive Patterns DVD "The Coach's Corner with Coach Boyle"  Interview with Coach Boyle about **What's new at StrengthCoach.com **A-Ha Moments **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"    Chris Poirier joins us to talk about the Huge Summer Sale that is happening at Perform Better Check out the Perform Better Sale here Bonus Interview  Kevin Larrabee joins us for an update of The Fitcast "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum "At the FMS certification workshop in LA, you mentioned during the lecture that the foot externally rotating or the knee collapsing in and going into valgus on the squat were the same issue. Can you explain this and go into greater detail about it and why it is occurring?" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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