Fri, 21 March 2008
Brought to You by Perform Better
 Click here to Listen Now Highlights of Special Episode 10.5 Hit the Gym with the Strength Coach  Legendary Strength Coach Bob Alejo, UC Santa Barbara (former Oakland A's and UCLA Strength Coach) joins us today to talk about: **Sport-Specific Training **Teaching the O-Lifts **Squat Technique **Static Stretching **Foam Rolling and Activation **Forearm Training **Things that Strength Coaches are Doing Wrong **His New Book- "Double Play, Training and Nutrition Advice from The World's Experts in Baseball"  "Ask Gray Cook"  Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers a question about the Side Lying Rotation Drill Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com Bill Hartman and Mike Robertson Present 2008 Indianapolis Performance Enhancement Seminar When: Saturday, May 17th, 9 a.m. - 6 p.m. Where: Omni Severin Hotel, Downtown Indianapolis Cost: $129 Before April 1st; $159 April 1st and after For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download
 Direct download: Episode_10.5-_Special_Edition_of_The_Strength_Coach_Podcast.mp3 Category:podcasts -- posted at: 3:38 AM Comments[0]
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Sat, 15 March 2008
Brought to You by Perform Better Highlights of Episode 10 Hit the Gym with the Strength Coach
All Proceeds go to the Leukemia and Lymphoma Society
The Coach's Corner with Coach Boyle **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better If you have a question for the experts at Perform Better you can send them to
Performance Nutrition Tips This Episode's Nutrition Expert:
This Week's Tip:
"Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question "Why is it so important to have to toes pointed straight on the Deep Squat in the FMS? My clients bury it when they have their toes pointed out." Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com Bill Hartman and Mike Robertson Present 2008 Indianapolis Performance Enhancement Seminar When: Saturday, May 17th, 9 a.m. - 6 p.m. For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
Direct download: Episode_10-_The_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 1:53 PM Comments[0]
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Sun, 2 March 2008
Brought to You by Perform Better
Click here to Listen Now Highlights of Episode 9 The Coach's Corner with Coach Boyle **
Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs Special Bonus Interview with Lee Taft
Ask the Equipment Experts at Perform Better Rob Milani joins us to answer your questions.
Hit the Gym with the Strength Coach This Episode's Nutrition Expert:
"Ask Gray Cook" If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download
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