Mon, 22 December 2008
Brought to You by Perform Better Highlights of Episode 26 "Hit the Gym With A Strength Coach"
We talked about: His articles:
**A Systems Approach to Training "The Coach's Corner with Coach Boyle"  Interview with Coach Boyle about **What's new at StrengthCoach.com We go deeper about his article **Advanced Program Design, Parts 1 & 2 Forum & Blog Topics **What Makes a Good Strength Coach **Adductor Strains **Drop Sets **Giving Prices Out Over the Phone Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs  "Ask the Equipment Experts"  Rob Milani joins us to talk about using Ropes in training Perform Better  Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum He references 4 articles that you can download for free at FunctionalMovement.com Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Sun, 7 December 2008
Brought to You by Perform Better Highlights of Episode 25 "Hit the Gym With A Strength Coach" We talked about:
**His article "Functional Circuits" "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com We go deeper about his article **"Functional Training Grid" Forum & Blog Topics **Training a 7 Year old ** Combination Circuits **His Webinar- Fat Loss Secrets for The New Year Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"  Erin McGirr joins us to talk about using chains in training at Perform Better Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Mon, 17 November 2008
Brought to You by Perform Better Highlights of Episode 24 "Hit the Gym With A Strength Coach" We talked about:
**His article "The Get Strong Program" "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com We go deeper about his article **ACL Reduction Strategies Forum & Blog Topics **Jump Rope ** Trap Bar Deadlift- Is It Safe? **Fish Oil- Does it matter what brand? Check out Coach Boyle's new blog at www.MBoyle1959.wordpress.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts" 
 Kevin Brochu joins us to talk about the Extreme Core Trainer and The Exercise Wheel at Perform Better Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum "Squat Movement vs. Squat Exercise" Check out Gray's Website, FunctionalMovement.com Don't forget to check out StrengthCoachWebinars.com This Weds, Nov. 19th, we have a FREE Webinar "Making Extra Money with StrengthCoach.com and Perform Better Affiliate Programs" Register Now, It's Free Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Mon, 3 November 2008
Brought to You by Perform Better Highlights of Episode 23 "Hit the Gym With A Strength Coach" We talked about:
**Challenges making a transition from one school to another "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com We go deeper about his article **Are You Afraid of the Deadlift **Chop & Lift- Stability or Strength Progressions **KBs as a sub for the Trap Bar Deadlift **ACL Prevention **2009 Winter Seminar Check out Coach Boyle's new blog at www.MBoyle1959.wordpress.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"  Jamie Harvie joins us to talk about the the differences between the the Polar Heart Rate Monitors at Perform Better Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum "Dr. McGill, Spinal Flexion, The Toe Touch progression and Overhead Squat Corrections" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Thu, 16 October 2008
Brought to You by Perform Better Highlights of Episode 22 "Hit the Gym With A Strength Coach" We talked about:
**Challenges training MMA fighters "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com We go deeper about his articles **Are We Always Concurrent in Our Training ** Training Rowers **Dr. McGill's response to his Sports Hernia article **Dr. Yessis' article from EliteFTS Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"  Carlos Wharton joins us to talk about the the differences between the Jungle Gym, Elite Rings and the TRX Suspension Trainers at Perform Better Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum "The Frequency of Corrective Exercise" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Sun, 5 October 2008
Brought to You by Perform Better Highlights of Episode 21 "Hit the Gym With A Strength Coach" Jeff Oliver We talked about:
**The College of the Holy Cross Athlete Support System "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Understanding Sports Hernia Part 2 **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts" Rob Milani joins us to talk about the new kettlebells at Perform Better  Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum "Functional Movement Screen Bucket List, Part 2" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Tue, 23 September 2008
Brought to You by Perform Better Highlights of Episode 20 "Hit the Gym With A Strength Coach"
Dr. John Berardi Author of Precision Nutrition
We talked about:
**Eating for Your Body Type "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts" Erin McGirr joins us to talk about the Perform Better Magazine Check out the Perform Better Sale here "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum "Functional Movement Screen Bucket List" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Mon, 8 September 2008
Brought to You by Perform Better Highlights of Special Episode 19.5
Conference Call with Gray Cook and Coach Boyle
Coach Boyle and Gray get on a conference call to "clear the air", discuss Crossfit and talk about what they think is wrong with some of their methods. "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Tue, 19 August 2008
Brought to You by Perform Better
Highlights of Episode 19 "Hit the Gym With A Strength Coach"  Dr. Stuart McGill Professor of Spine Biomechanics at the University of Waterloo, author of Low Back Disorders: Evidence-Based Prevention and Rehabilitation and Ultimate Back Fitness and Performance,
**Superstifness and How to Train It **How Breathe relates to Superstiffness and how to train it **Bracing- Dr. McGill's Definition and Why He Advocates it **The 5 Stages of Ultimate Back Fitness **What Are Strength Coaches Missing "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about**What's new at StrengthCoach.com**His take on "How Not To Warm Up"
**Forum Hot Topics- His take on: -Adductor Weakness -Are We looking at Things Under Too Much of a Microscope -New Ideas in Ankle training Check Out Coach Boyle's Newest DVDs
"Ask the Equipment Experts"
Rob Milani joins us to talk about the Kettlebell Workshop that Perform Better is doing with The Art of Strength
"Ask Gray Cook"
Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum Gray talks about:"Functional Movement- Dumbells vs. Kettlebells" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." 
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Mon, 11 August 2008
Brought to You by Perform Better Highlights of Special Episode 18.5 All Gray Cook!!
Gray has been working overtime to catch up with all of the questions that are asked on the StrengthCoach.com Forum and his website FunctionalMovement.com. Since we have had some technical problems getting them out to you over the last 2 months, we wanted to make it up by giving you some extra content. In this episode:**Coddled Conditioning- Gray makes a statement about what is going on in the industry, particularly with some of the Crossfit programming. Gray answers questions about: **The Clamshell Exercise for Rotary Stability **Techniques for Shoulder Taping **"What are 3 things that you see being done by trainers in commercial gyms that if they could be fixed, would make a major impact in the service they provide their clients?" Check out Gray's website at FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Mon, 4 August 2008
Brought to You by Perform Better Highlights of Episode 18 "Hit the Gym with a Strength Coach" 
Lee Burton, Co-Creator of The Functional Movement Screen Co-Author of The Secret Series
**Secrets of Primitive Patterns DVD "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **A-Ha Moments **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"    Chris Poirier joins us to talk about the Huge Summer Sale that is happening at Perform Better Check out the Perform Better Sale here Bonus Interview  Kevin Larrabee joins us for an update of The Fitcast "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum "At the FMS certification workshop in LA, you mentioned during the lecture that the foot externally rotating or the knee collapsing in and going into valgus on the squat were the same issue. Can you explain this and go into greater detail about it and why it is occurring?" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Sat, 19 July 2008
Brought to You by Perform Better Highlights of Episode 17 "Hit the Gym with A Strength Coach" 
Paul Robbins, Metabolic Specialist, Athletes' Performance, Owner, Cardio2Tech
**"The 5 Phases of Energy System Development "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Training Youth Athletes **Bilateral Training **His Presentation with Gray Cook in Las Vegas **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"  Kevin Brochu joins us to talk about the different Resistance Bands that Perform Better carries. "Performance Nutrition Tips"  Jayson Hunter of CarbRotationDiet.com  This Week's Tip: "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum Gray talks about how we should look at what we are doing as strength coaches, trainers and PTs with "A Case for Logic" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Sat, 5 July 2008
Brought to You by Perform Better Highlights of Episode 16 "Hit the Gym with A Strength Coach" 
Chris Doyle, Head Strength & Conditioning Coach
**Developing relationships with athletes "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"  Jamie Harvie joins us to talk about the Vertec and Just Jump tools Perform Better carries. "Ask Gray Cook" Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum Gray explains "How 2 athletes scoring the same on the FMS can be so different."
Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Thu, 12 June 2008
Brought to You by Perform Better Highlights of Episode 15 "Hit the Gym with A Strength Coach" 
Lorne Goldenberg, owner of The Athletic Conditioning Center, Ottawa, Canada Author of Strength Ball Training
**Lorne's Presentation- "Core Strength and Stability Through Ground Based Strength Training"
You can purchase Lorne's Power Point Presentation (over 25 videos included!) "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"  Mary Drapetis joins us to talk about the different Stability Balls Perform Better carries. Performance Nutrition Tips Sorry, No Nutrition Performance Tip this week, it will be back next episode. "Ask Gray Cook" Sorry, No "Ask Gray Cook" this week, Normally, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum It will be back next episode Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Sun, 18 May 2008
Brought to You by Perform Better Highlights of Episode 14, Part 2 Special Bonus Interview 
Valerie Waters, Celebrity Trainer, Creator of the ValSlide Author of Red Carpet Ready  We talked about:
**Val's article "The Many Things I Know About Women"
Performance Nutrition Tips This Episode's Nutrition Expert: "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question- "Will the FMS ever change?" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
Direct download: Episode_14-Part_2_Strength_Coach_Podcast.mp3 Category:podcasts -- posted at: 4:20 AM Comments[0]
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Sun, 18 May 2008
Brought to You by Perform Better Highlights of Episode 14, Part 1 Hit the Gym with the Strength Coach 
Kim McCullough, Founder of Total Female Hockey
Get a copy of Kim's Free Report
**Kim's article "Should Kids Train like Pros? Developing the Basic Foundation of The Coach's Corner with Coach Boyle
**Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs "Ask the Experts" with Perform Better  Kevin Brochu joins us to talk about the different weight vests that Perform Better carries Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct download: Episode_14-_Part_1_Strength_Coach_Podcast.mp3 Category:podcasts -- posted at: 4:01 AM Comments[0]
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Sat, 3 May 2008
Brought to You by Perform Better Highlights of Episode 13 Hit the Gym with the Strength Coach 
Robb Rogers, St. Vincent's Sports Performance, Indianapolis, IN
Coach Rogers' DVD Total Hip Training
**Techniques, progressions and patterns that are incorporated into workouts to return the hip to optimal function
The Coach's Corner with Coach Boyle
**What's new with the BU Hockey Training **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs Win an All Expenses Paid Trip to Perform Better Survey Contest
All you have to do is fill out a quick survey! Enter for a chance to win!
Performance Nutrition Tips This Episode's Nutrition Expert: This Week's Tip: "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray provides us with a statement- "Parts versus Patterns" Another interesting topic from Gray. Check out Gray's Website, FunctionalMovement.com Bill Hartman and Mike Robertson Present 2008 Indianapolis Performance Enhancement Seminar When: Saturday, May 17th, 9 a.m. - 6 p.m. For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Thu, 24 April 2008
Brought to You by Perform Better Highlights of Special Episode 12.5
Interviews with Bill Hartman and Mike Robertson Two of the Top Coaches in the Industry
I spoke to Mike and Bill about the topics they will be covering at the **21st Century Core Training 2008 Indianapolis Performance Enhancement Seminar When: Saturday, May 17th, 9 a.m. - 6 p.m. For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event! Win an All Expenses Paid Trip to Perform Better Survey Contest All expenses will be paid to either the Long Beach or Providence Summit. All you have to do is fill out a quick survey! Enter for a chance to win! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Sat, 19 April 2008
Brought to You by Perform Better Highlights of Episode 12 Hit the Gym with the Strength Coach  Shad Forsythe, Athletes' Performance Currently working with the Qatar and German Soccer Teams
The Coach's Corner with Coach Boyle
**His new article- "In Season Training- Something is Better Than Nothing" **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs
Ask the Experts with Perform Better
Erin McGirr from Perform Better comes on to tell us about the (ON SALE for the Month of April!) Win an All Expenses Paid Trip to Perform Better Survey Contest
All you have to do is fill out a quick survey! Enter for a chance to win!
Performance Nutrition Tips This Episode's Nutrition Expert: This Week's Tip:
"Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question "How do you treat patterns that objectively score the same, yet are still asymmetrical?" Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com Bill Hartman and Mike Robertson Present 2008 Indianapolis Performance Enhancement Seminar When: Saturday, May 17th, 9 a.m. - 6 p.m. For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Fri, 11 April 2008
Brought to You by Perform Better Highlights of Special Episode 11.5 Hit the Gym with the Strength Coach
Facility Design with Perform Better
Interview with Jacob Guajardo about: **How they with you from layout to installation to create the fitness facility that will Jacob takes us through the whole process, including filling out the initial inquiry If you ever plan on opening your own facility, you don't want to miss this!! Win an All Expenses Paid Trip to Perform Better Survey Contest All expenses will be paid to either the Long Beach or Providence Summit. All you have to do is fill out a quick survey! Enter for a chance to win! Bill Hartman and Mike Robertson Present 2008 Indianapolis Performance Enhancement Seminar When: Saturday, May 17th, 9 a.m. - 6 p.m. For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Wed, 2 April 2008
Brought to You by Perform Better Highlights of Episode 11 Hit the Gym with the Strength Coach
The Coach's Corner with Coach Boyle
Updates on his Winter Seminar DVD and Mentorship Program **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs
Win an All Expenses Paid Trip to Perform Better Survey Contest All expenses will be paid to either the Long Beach or Providence Summit. All you have to do is fill out a quick survey! Enter for a chance to win!
Performance Nutrition Tips This Episode's Nutrition Expert: This Week's Tip: "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question "Why do you recommend the Wall Sit exercise in the FMS manual to last 5-10 minutes?" Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com Bill Hartman and Mike Robertson Present 2008 Indianapolis Performance Enhancement Seminar When: Saturday, May 17th, 9 a.m. - 6 p.m. For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
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Fri, 21 March 2008
Brought to You by Perform Better
 Click here to Listen Now Highlights of Special Episode 10.5 Hit the Gym with the Strength Coach  Legendary Strength Coach Bob Alejo, UC Santa Barbara (former Oakland A's and UCLA Strength Coach) joins us today to talk about: **Sport-Specific Training **Teaching the O-Lifts **Squat Technique **Static Stretching **Foam Rolling and Activation **Forearm Training **Things that Strength Coaches are Doing Wrong **His New Book- "Double Play, Training and Nutrition Advice from The World's Experts in Baseball"  "Ask Gray Cook"  Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers a question about the Side Lying Rotation Drill Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com Bill Hartman and Mike Robertson Present 2008 Indianapolis Performance Enhancement Seminar When: Saturday, May 17th, 9 a.m. - 6 p.m. Where: Omni Severin Hotel, Downtown Indianapolis Cost: $129 Before April 1st; $159 April 1st and after For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download
 Direct download: Episode_10.5-_Special_Edition_of_The_Strength_Coach_Podcast.mp3 Category:podcasts -- posted at: 3:38 AM Comments[0]
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Sat, 15 March 2008
Brought to You by Perform Better Highlights of Episode 10 Hit the Gym with the Strength Coach
All Proceeds go to the Leukemia and Lymphoma Society
The Coach's Corner with Coach Boyle **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better If you have a question for the experts at Perform Better you can send them to
Performance Nutrition Tips This Episode's Nutrition Expert:
This Week's Tip:
"Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question "Why is it so important to have to toes pointed straight on the Deep Squat in the FMS? My clients bury it when they have their toes pointed out." Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com Bill Hartman and Mike Robertson Present 2008 Indianapolis Performance Enhancement Seminar When: Saturday, May 17th, 9 a.m. - 6 p.m. For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
Direct download: Episode_10-_The_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 1:53 PM Comments[0]
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Sun, 2 March 2008
Brought to You by Perform Better
Click here to Listen Now Highlights of Episode 9 The Coach's Corner with Coach Boyle **
Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs Special Bonus Interview with Lee Taft
Ask the Equipment Experts at Perform Better Rob Milani joins us to answer your questions.
Hit the Gym with the Strength Coach This Episode's Nutrition Expert:
"Ask Gray Cook" If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download
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Fri, 15 February 2008
Brought to You by
Perform Better Click here to Listen Now Highlights of Episode 8 "The Coach's Corner with Coach Boyle **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better Hit the Gym with the Strength Coach Performance Nutrition Tips This Episode's Nutrition Expert:
This Week's Tip: "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question: Listening If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0]
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Sat, 2 February 2008
Brought to You by Perform Better Highlights of Episode 7 The Coach's Corner with Coach Boyle **Forum Hot Topics- His take on: Check Out Coach Boyle's Newest DVDs
Ask the Equipment Experts at Perform Better
Hit the Gym with the Strength Coach Sarah Cahill, Strength & Conditioning Coach at University of Oklahoma
Performance Nutrition Tips This Episode's Nutrition Expert:
"Ask Gray Cook"
Listening If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Right Mouse Click Here to Download Comments[0]
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Fri, 25 January 2008
Brought to you by Perform Better
Special Episode 6.5 Highlights The "Secrets" Series
This is a special episode that will focus on Gray Cook's "Secrets" Series
A 55 minute interview with Gray about: - What the "Secrets" Series is all about Check out Gray's site Listening If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Direct download: Episode_6.5-_Special_Edition_of_The_Strength_Coach_Podcast.mp3 Category:podcasts -- posted at: 3:44 PM Comments[0]
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Sun, 20 January 2008
Brought to You by Perform Better Highlights of Episode 6 The Coach's Corner with Coach Boyle
Check Out Coach Boyle's Newest DVD Ask the Equipment Experts at Perform Better
 Jamie Harvie joins us to answer your questions. This week he gives us the lowdown on the differences between Medicine Balls. If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com Hit the Gym with the Strength Coach
Eric goes over Performance Nutrition Tips
This Episode's Nutrition Expert: This Week's Tip: "Ask Gray Cook"
Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question: "Why does Shirley Sahrmann encourage elevated shoulders when we lift our arms above our heads, but Gray and Brett call it the 'bad position" in "Secrets of the Shoulder"? Lifting and keeping shoulders depressed is "scapula depression syndrome" in Sahrmann's book." Check out Gray's Website, FunctionalMovement.com Listening If you want to save this podcast to your computer so
you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under
the "Direct Download"link below and click "Save Link As..."
Direct Download Right Mouse Click Here Direct download: Episode_6-_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 11:06 AM Comments[0]
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Wed, 16 January 2008
Brought to you by Perform Better
Special Episode 5.5 Highlights This is a special episode that will focus on Extended Continuing Education Opportunities Interviews with: Mike Boyle about
JC Santana about
Nick Winkelman about
Chris Poirier about
Jay Dawes about
Listening If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Comments[0]
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Thu, 3 January 2008
Brought to You by Perform Better Highlights of Episode 5 The Coach's Corner with Coach Boyle
Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better Hit the Gym with the Strength Coach Brijesh goes over Performance Nutrition Tips This Episode's Nutrition Expert: This Week's Tip: Due to Conflicting Holiday Schedules, there is NO Sorry. Gray will be back next episode.
Listening If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Direct Download: Episode_5-_Strength_Coach_Podcast.mp3 Comments[0]
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