Brought to you by Perform Better

Special Episode 4.5 Highlights

Interview with Lee Burton

Co-Creator of the Functional Movement Scree

www.FunctionalMovement.com

This episode is all about the Functional Movement Screen and Corrective Exercise

Lee answers common questions about the FMS:

If you use the FMS, you do not want to miss this episode. Lee clears up a lot of confusion about how to use the FMS and what to do after you use it.

The Gray Cook Band

Listening
To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

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Direct Download
Episode 4.5

Direct download: Episode_4.5-_Special_Edition_of_The_Strength_Coach_Podcast.mp3
Category: podcasts -- posted at: 11:47 PM

Brought to You by Perform Better

Highlights of Episode 4

The Coach's Corner with Coach Boyle

Interview with Coach Boyle about
**What's new at StrengthCoach.com
**Forum Hot Topics- His take on:
-Strength Training for Endurance Athletes
-Limit Strength in Squats
-Pretension of the Scapula Stabilizers
-"Putting Square Pegs in Round Holes"

Check Out Coach Boyle's Newest DVDs

Ask the Equipment Experts at Perform Better

Conrad Hibbert joins us to answer your questions.
This week he gives us the lowdown on the new UCS Half Rack,
Inexpensive Flooring
and Facility Design Consultation from Perform Better.
If you have a question for the experts at Perform Better you can send them to
Chris.Poirier@performbetter.com

Hit the Gym with the Strength Coach

Dana Cavalea, Strength & Conditioning Coach
of the New York Yankees
Dana will go over:
**Off season programming
**His take on Sport Specific Training
**Shoulder and Arm Care
**His approach to Speed
**His new manual
The Ultimate Baseball Training Guide

New Segment!! Performance Nutrition Tips

This Episode's Nutrition Expert:
Amanda Carlson
Director of Performance Nutrition and Research
at Athletes' Performance

This Week's Tip:
Amanda talks about hydration.

Ask Gray Cook

Gray Cook answers your questions from the StrengthCoach.com forum.
This week Gray answers the question:
"I know people talk about how shoulder "issues" are frequently related to opposite side hip lack of ROM, stability, function. I assume that would also mean that issues in the ITB would also contribute to opposite side shoulder issues? Is there anything other than soft tissue work i.e. ball,foam roller work you can do for the ITB?"

Check out the Chop & Lift articles Gray talks about in his answer.

Listening
To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download
Episode 4- The Strength Coach Podcast

Direct download: Episode_4-_Strength_Coach_Podcast.mp3
Category: podcasts -- posted at: 5:26 PM

Brought to you by Perform Better

Episode 3.5 Highlights

I took a road trip, down to to the
Parisi Speed School in Fair Lawn NJ for the
Perform Better Learn-By-Doing 1 Day Seminar

While I was down there, I interviewed all of the
presenters about their topics, some attendees, and
Perform Better's Chris Poirier and Brandon Bradshaw about
what the Learn-By-Doing Seminars are all about.

Michael Boyle	Gray Cook	Martin Rooney
Anthony DiLugio		JC Santana

Also on Today's Show:

Performance Nutrition Tips

This Episode's Nutrition Expert:
Amanda Carlson
Director of Performance Nutrition and Research
at Athletes' Performance

Ask Gray Cook

Gray Cook answers your questions from the StrengthCoach.com forum.
This week Gray answers the question:
"Gray...
We have talked on this forum and elsewhere about the better the athlete, the easier it is to hide their compensation. Can you explain how two folks scoring the same on the FMS can be so different?"
If you use the FMS, you don't want to miss his answer!

Listening
To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download
Episode_3.5-_Special_Edition_of_The_Strength_Coach_Podcast.mp3