Wed, 8 May 2013
"Hit the Gym with a Strength Coach" Brijesh Patel of Quinnipiac University is on to talk about his article "Why We Don't Perform the Clean Anymore", The Quarter Squat vs. The Rack Pull, Loading the Kettlebell Swings and more.
"The Coach's Corner with Coach Boyle"- Coach Boyle about his thoughts on the Clean, the Quarter Squat vs. The Rack Pull, an update on the concussion and neck strength discussion as well as the sports hernia protocol.
 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the latest in education. "The Business of Fitness" with Results Fitness University - Mike Wunsch discusses the Results Fitness saying "That's Exactly What We Do Here"
"The Art of Coaching with Athletes' Performance"- Nicole Rodriquez discusses "The Power of Presence"
"Functional Movement Systems Segment"- Gray Cook Classic- this is a repost where he reviews his 3 Movement Principles.
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Mon, 22 April 2013
"Hit the Gym with a Strength Coach" Rob Pilger of Old Skool Fight Sports & Fitness Academy in Columbus, Ohio joins me to talk about training boxers and fighters. Rob is the author of BoxingPerformance.com, The Ultimate Boxing Workout, and The Boxing Blueprint.
"The Coach's Corner with Coach Boyle"- Coach Boyle about Teaching Moments, Using Straps, the article "The Contralateral Approach to Exercise Rehab", and more.
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, the latest in education and the First Place Heavy Ropes. "The Business of Fitness" with Results Fitness University - Craig Rasmussen discusses "Attention to Detail""Functional Movement Systems Segment"- Rob Butler discusses research and the FMS.
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Sun, 14 April 2013
"The Coach's Corner with Coach Boyle"- Coach Boyle discusses his comment about hockey players and the Vertical Jump and 10 yard dash, Single Leg Olympic lifting and his ongoing experimentation with Heart Rate Variability.
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale and the Soft Toss Med Balls. "The Art of Coaching with Athletes' Performance"- Dennis Logan discusses what the differences are in programming based on counter movement vs no counter movement jump height "The Business of Fitness" with Results Fitness University - Craig Rasmussen discusses "Roadblocks your clients put up." "Functional Movement Systems Segment"- Gray Cook joins me to expand on his FMS Unplugged segment about the ASLR.
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Wed, 3 April 2013
"The Coach's Corner with Coach Boyle"- Coach Boyle about Neck Strengthening, Rotary Stability Correctives, Segmental Rolling, How the RFESS compares to the Front Squat Loads.
"Ask the Equipment Experts with Perform Better" - Vin Ceraso joins us to talk about the current sale, and some new manual therapy products. "The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses more about the Combine. "The Business of Fitness" with Results Fitness University - Rachel Cosgrove discusses "The Different Ways to Make Money in Your Business" "Functional Movement Systems Segment"- Gray Cook disusses "Stability is now Motor Control". This is one of our classics from Episode 83.
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Mon, 4 March 2013
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his 2nd Spring Training, tracking info in sessions, his article "Picking Set 3", and "What I Learned in 2012".
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, the Summits and The VibraRoll. "The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses the "Tapering" "The Business of Fitness" with Results Fitness University - Rachel Cosgrove discusses "Turning Challenges into Opportunities" "Functional Movement Systems Segment"- Diane Vives disusses a program that she is implementing with a Crossfit affiliate using the FMS. It has just started so we talked to her about what is going on with it.
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Tue, 12 February 2013
"Hit the Gym with a Strength Coach"- Dr. Evan Osar, author of "Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction" is on to talk about the book and his take on the approach to corrective exercise.
"The Coach's Corner with Coach Boyle"- Coach Boyle talks Wall Acceleration Drills, The Lunge and Squat Matrix, When Should Depth Jumps Be Introduced and Balancing the 10,000 rule.
"Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the new sale and a preview to the Summits. "The Business of Fitness" with Results Fitness University - Craig Rasmussen discusses "Professional Development and Continuing Ed" "Functional Movement Systems" Segment- Brett Jones is on discuss his article from StrengthCoach.com called "Transitions".
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Sat, 2 February 2013
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his Q&A with Joel Jamieson and his thoughts on the book "Wheat Belly.".
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the Free Pull-up Kit. "The Business of Fitness" with Results Fitness University - Craig Rasmussen discusses "Effective Time Management" "Functional Movement Systems Segment"- Gray Cook goes deep talking about where we are missing the boat with Corrective Exercise.
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Thu, 17 January 2013
"Hit the Gym with a Strength Coach"- Wil Fleming, owner of Force Fitness and creator of "Complete Olympic Lifting", is on to talk about all things Olympic Lifting .
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his thoughts going into the 2nd season with the Red Sox; Meeting clients where they are; a forum thread about power called "Lifting Fast", and the forum thread "The rationale behind 15 seconds on, 15 seconds off".
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Full catalog of Videos on Demand, as well as some new products called Sandbag Pods and Sandbag Rolls. "The Business of Fitness" with Results Fitness University - Mike Wunsch explains "Quality vs. Quantity" "Functional Movement Systems" Segment- Lee Burton is on to clarify the the way the FMS screens are suppossed to be done. This is Part 3 of a 3-part series, where Lee talks about the Rotary Stabilty and Trunk Stability Push Up screens.
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Mon, 7 January 2013
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about where he is with the PRI programming, regressing the SLDL and motor learning.
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the FitLight. "The Art of Coaching with Athletes' Performance"- Dennis Logan discusses the "Explosive Strength Deficit" "The Business of Fitness" with Results Fitness University - Mike Wunsch explains "What Differentiates the Results Fitness Programming" "Functional Movement Systems Segment"- Lee Burton starts a 3-part series on the correct way to do the 7 screens. He starts with the OH Squat, the In line lunge and the Hurdle step. The second part, he talks about the ASLR and Shoulder Mobility Screens.
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Sat, 8 December 2012
Special Segment
Daniel Coyle, author of "The Talent Code" and "The Little Book of Talent" (TheTalentCode.com), is on to talk about using the brain to enhance skill acquisition and learning to coach optimally .
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Training Football Players" and a blog post called "My Daughter's Ignition"
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the new catalog, including some new products. "The Business of Fitness" with Results Fitness University - Rachel Cosgrove explains "Marketing with GIFT" "The Art of Coaching" with Athletes' Performance- Dennis Logan comes on to talk about "Improving Your Bench" "Functional Movement Systems" Segment- Lee Burton is on to clarify the the way the FMS screens are suppossed to be done. This is Part 1 of a 3-part series, starting today with the Overhead Squat, the Hurdle Step and the In-line Lunge.
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